Nourish your body & mind with gentle nutrition, joyful movement & a strong community

- with Alex Okell, Founder of The PCOS Collective

You are curious about how to live in alignment with your hormones, rather than feel like you're constantly fighting them

You are looking to connect with like-minded, diet-free people in London

You want to move your body for joy, not punishment!

JOIN US FOR:

• A non-diet, weight-inclusive joyful movement class

• A masterclass on Gentle Nutrition for hormonal health

• Conversation & community with like-minded people over a grazing brunch

• A luxury goodie bag worth over £100 from The PCOS Collective & Friends (vegan & gluten free)

11:00 AM: Join us for a 45-minute non-diet, joyful movement class with the aim to tune in and connect with your body. This class is suitable for all movement levels.

12:00 PM: We will then move to Nue | Ground cafe next door to enjoy a grazing brunch (with vegan, vegetarian and omnivore options!) with an interactive masterclass on Gentle Nutrition for hormonal health.

We will finish up by 2pm.

YOUR HOST

Hi, I'm Alex!

I am the Founder of The PCOS Collective, a Reproductive Health Nutritionist, Personal Trainer and the author of Eating Intuitively for PCOS. I support people with hormonal disorders and imbalances to manage their symptoms and improve their quality of life. My clients have one thing in common – they are sick and tired of being ignored, spoken-over and preached to about their health. They are looking for compassionate, inclusive care that gets results – and that is where I come in!