Esalen®️ Massage

Single: £110

Esalen massage is a deeply nurturing and holistic form of bodywork developed at the Esalen Institute in Big Sur, California. It combines long, flowing, integrated strokes with gentle stretches, passive joint movements, and mindful, compassionate touch to promote deep relaxation and body awareness.

Rather than focusing only on isolated areas of tension, Esalen massage treats the body as a connected whole. The slow, rhythmic movements encourage the nervous system to settle, improve circulation, release muscular holding patterns, and create a sense of balance and wellbeing.

Each treatment is tailored to your individual needs and may incorporate deeper therapeutic work where appropriate, while maintaining the flowing quality that makes Esalen massage unique. The intention is not only to ease physical tension but also to support emotional relaxation, presence, and a greater connection between body and mind.

Ideal for those experiencing stress, muscular tension, fatigue, anxiety, or simply seeking a restorative and deeply relaxing experience.

Complimentary Glowing Latte included.

body Acupuncture (first visit)

Duration: 90 minutes
Price: £95

This 90-minute body treatment starts with a consultation to discuss your health habits and create a personalised treatment plan. After our discussion, the session begins with whole body acupuncture, tailored to your specific needs. This holistic practice stimulates key points in the body using fine needles to balance energy (Qi), relieve stress, and enhance circulation.

Complimentary Glowing Latte included.

Body Lymphatic Massage

Duration: 60 minutes
Price: £120 (Single) £400 Pack of 4

Indulge in a luxurious yet deeply restorative ritual designed to realign your body’s natural flow. Our Holistic Lymphatic Drainage Body Massage combines gentle, rhythmic techniques with mindful touch to stimulate the lymphatic system — supporting detoxification, reducing fluid retention, and enhancing overall vitality.

Our therapist tailors each session using a curated blend of tools and modalities — from lymphatic brushwork, cupping, and gua sha to soothing Reiki — creating a truly bespoke experience that meets your body’s unique needs.

Each treatment also includes a collagen wellness drink to elevate your experience from within, complementing the body’s natural renewal. Every movement is slow and intentional, guiding the body toward balance while calming the mind into a state of profound ease.

This treatment encourages natural purification, improved circulation, and energetic harmony, leaving you feeling light, renewed, and deeply connected to your body’s innate rhythm. Perfect for those seeking a refined wellness experience that blends therapeutic precision with nurturing tranquility.

Complimentary Glowing Latte included.

Bespoke Healing Full Body Massage

Duration: 120 minutes
Price: £200

Settle into two hours of pure indulgence with a deeply restorative treatment crafted entirely around your needs. From the moment you sink into our luxurious electric heated massage bed, the warm, cosy atmosphere invites your body to soften and your mind to unwind.

Your therapist intuitively blends high-quality essential oils with a range of therapeutic tools—Gua Sha stones, gentle cupping, and deeply attuned hands-on techniques—to ease tension, stimulate circulation, and melt away layers of physical and energetic stress. Every movement is tailored to support balance, release, and relaxation throughout your whole body.

This extended session allows space for a personalised enhancement, chosen by you or guided by your therapist’s expertise. Drift deeper with one of the following:

• Rejuvenating facial massage with calming techniques and Gua Sha to lift, sculpt, and soothe

• Restorative foot therapy to ground, relieve fatigue, and support full body harmony

• Assisted stretching to open the body, enhance mobility, and unlock deeper release

Each element flows seamlessly into the next, creating a beautifully cohesive and completely bespoke experience.

To complete your visit, enjoy a complimentary collagen glowing latte( decaf wellness drink) before or after your treatment—a nourishing ritual to extend your sense of calm and wellbeing.

Leave feeling light, renewed, and fully restored from the inside out.

Reiki(energy healing)

Duration: 60 minutes
Price: £100

Indulge in a fully bespoke 90-minute full body massage designed to cocoon you in comfort and deliver deep, restorative relaxation. Set within our premium, cosy treatment space, you’ll unwind on our exceptionally comfortable, electric heated massage bed as your therapist creates a personalised experience tailored entirely to your needs.

Using a blend of high quality essential oils and a curated selection of tools—including Gua Sha stones, therapeutic cups, and intuitive hands on techniques—this treatment works to ease tension, improve circulation, release stagnation, and restore balance throughout the body. Every session is adapted to your pressure preferences and wellness goals, ensuring a truly unique and indulgent experience.

To further elevate your visit, enjoy a complimentary collagen-glowing latte( decaf wellness drink) before or after your treatment—an added touch to enhance relaxation and wellbeing.

Leave feeling nurtured, renewed, and deeply restored from head to toe.

Visceral Massage

Duration: 60 minutes
Price: £110

A gentle yet profoundly restorative treatment designed to support the body from the inside out. Focused on the abdomen and internal organs, it works with the fascia surrounding the visceral system to release deep seated physical tension and long held emotional patterns.

Through intelligent, sensitive touch, this therapy supports digestive comfort, reduces bloating and inflammation, improves core balance and alignment, and calms the gut brain connection. By reaching areas often overlooked by traditional massage, it creates a deep sense of internal ease, emotional release, and renewed connection to the body’s centre.

Deep Tissue Massage

Duration: 60 minutes
Price: £120

Deep Tissue Massage is a therapeutic treatment that relieves chronic muscle tension, reduces pain, and improves mobility. It uses slow, focused pressure to work on deeper muscle layers and fascia, helping release long-standing tension patterns.

Each session is tailored to your needs, targeting areas of discomfort while respecting your body’s limits. It may also include stretching and gentle mobilisation to support flexibility and posture.

• It can help with:

• Muscle pain and stiffness

• Neck, shoulder, and back tension

• Sports recovery

• Postural issues

• Reduced mobility

• Stress-related tension

Pressure can be firm, but the aim is not force—it is effective, targeted work to restore ease, function, and wellbeing.

Sport Therapeutic Massage

Price: £120 single

Sport Therapeutic Massage is a targeted treatment designed to support active bodies, improve performance, and aid recovery from physical activity. Combining deep tissue techniques, stretching, myofascial release, and focused work on areas of tension, it helps address muscular imbalances, stiffness, and overuse patterns.

Benefits:

• Relieves muscle tension and soreness

• Supports recovery after exercise

• Improves flexibility and mobility

• Helps prevent injuries

• Enhances circulation and muscle function

• Promotes body awareness and physical balance
  
  
  RED AND NEAR-INFRARED LED LIGHT face mask :
  Duration: 10 minutes
  Price: +£10

•⁠ ⁠Reduces fine lines and wrinkles
•⁠ ⁠Promotes healthier, younger looking skin
•⁠ ⁠Unveils a brighter, more radiant complexion

Hot Stone Massage

Duration: 90 minutes
Price: £120, pack of 4 £400

Hot Stone Massage is a deeply relaxing therapeutic treatment that uses smooth, heated basalt stones to gently warm the muscles, allowing tension to melt away while promoting a profound sense of calm and wellbeing. The warmth of the stones penetrates deep into the muscles, enhancing circulation, easing stiffness, and encouraging complete relaxation.

Combined with flowing massage techniques, this treatment helps relieve muscular aches and tension, reduce stress, improve flexibility, and support the body’s natural healing processes. The increased circulation delivers oxygen and nutrients to the tissues, while the soothing warmth helps calm the nervous system, leaving both body and mind feeling restored and rebalanced.

Ideal for those experiencing muscle tightness, stress, fatigue, or simply seeking a deeply restorative experience, Hot Stone Massage leaves you feeling relaxed, rejuvenated, and renewed.

Body Sculpt Massage

Duration: 60 minutes
Price: £110,

A highly specialised body treatment designed to sculpt, contour, and restore the body by working with its underlying anatomical structures, not just the skin.

The body is made up of skin, muscles, fascia, ligaments, adipose (fat) tissue, and the lymphatic system. Over time, muscular tension, fluid retention, fascial restrictions, fibrosis, adhesions, and reduced tissue mobility can contribute to puffiness, uneven contours, discomfort, and a loss of definition.

This bespoke treatment combines advanced manual sculpting techniques with lymphatic drainage, myofascial release, body cupping, and targeted massage to improve tissue mobility, encourage healthy circulation, support lymphatic flow, and enhance the body’s natural contours.

Using advanced body sculpt massage techniques, your therapist begins with a thorough manual assessment of the treatment area, carefully palpating the tissues to identify areas of restriction, muscular tension, adhesions, fibrosis, fluid retention, and tissue imbalance. Through a combination of specialised dry techniques and oil massage, these restrictions are gently released, helping to improve circulation, reduce congestion, restore tissue mobility, and optimise the function of the underlying structures.

Every treatment is completely bespoke and tailored to your body, concerns, and desired results. Whether your goal is to reduce fluid retention, smooth the appearance of cellulite, define the waist or legs, improve muscle recovery, release chronic tension, or enhance overall body contours, your treatment is designed specifically for you.

Many clients notice visible improvements after their very first session, with a lighter, more sculpted appearance, improved skin tone, and reduced bloating. With regular treatments, Body Sculpt Massage supports healthy lymphatic function, improves tissue quality, enhances circulation, reduces fascial restrictions, and promotes long term body contouring and overall tissue health.

Ideal before special occasions, following travel, during wellness or fitness programmes, or as part of your regular self care routine, this massage delivers immediate visible results while supporting the long term health, function, and vitality of your body’s tissues.

Shiatsu

Single: £110

Zen Shiatsu is a traditional Japanese therapy developed by Shizuto Masunaga. Using thumb, palm, and elbow pressure along the body’s meridians, combined with gentle stretches and joint mobilisation, it helps restore the natural flow of energy (Qi), relieve tension, and support the body’s innate healing ability.

Each treatment is tailored to the individual, promoting deep relaxation, improving mobility, reducing stress, and restoring balance to both body and mind.

Complimentary Glowing Latte included.

body Acupuncture (follow up)

Duration: 60 minutes
Price: £85 (Single) £320 Pack of 4

This 60-minute follow-up session focuses on whole body acupuncture, tailored to your specific needs. Building on previous treatments, this holistic practice uses fine needles to stimulate key points in the body, promoting balance of energy (Qi), relieving stress, and enhancing circulation.

Complimentary Glowing Latte included.

Remedial Massage

Price: £110

Remedial Massage is a targeted therapeutic treatment designed to assess and treat muscles, tendons, ligaments, and connective tissues affected by pain, injury, or postural imbalance. Using a combination of massage techniques, stretching, and myofascial release, each treatment is tailored to your individual needs to reduce pain, improve mobility, and support the body’s natural recovery.

Benefits:

• Relieves muscular pain and tension

• Improves posture and flexibility

• Aids recovery from injury

• Reduces stress and stiffness

• Enhances circulation and mobility

• Supports long-term musculoskeletal health

Complimentary Glowing Latte included.

Reflexology

Duration: 60 minutes
Price: £110 (Single) £420 Pack of 4

Reflexology is a holistic therapy that applies pressure to specific reflex points on the feet, which correspond to different organs and systems of the body. By stimulating these points, it supports the body’s natural healing processes, encourages relaxation, and helps restore balance and overall wellbeing.

Benefits:

• Reduces stress and tension

• Improves circulation

• Supports the nervous and immune systems

• Encourages better sleep

• Relieves fatigue

• Promotes balance and overall wellbeing

Complimentary Glowing Latte included.

Bespoke Full Body Massage

Duration: 90 minutes
Price: £165

Indulge in a fully bespoke 90-minute full body massage designed to cocoon you in comfort and deliver deep, restorative relaxation. Set within our premium, cosy treatment space, you’ll unwind on our exceptionally comfortable, electric heated massage bed as your therapist creates a personalised experience tailored entirely to your needs.

Using a blend of high quality essential oils and a curated selection of tools—including Gua Sha stones, therapeutic cups, and intuitive hands on techniques—this treatment works to ease tension, improve circulation, release stagnation, and restore balance throughout the body. Every session is adapted to your pressure preferences and wellness goals, ensuring a truly unique and indulgent experience.

To further elevate your visit, enjoy a complimentary collagen-glowing latte( decaf wellness drink) before or after your treatment—an added touch to enhance relaxation and wellbeing.

Leave feeling nurtured, renewed, and deeply restored from head to toe.

Healing Flow Massage

Duration: 60 minutes
Price: £110

A gentle, light pressure massage designed to calm and restore the nervous system. Focusing on the neck, spine, and sacrum, this treatment supports the natural movement of cerebrospinal fluid and encourages the body to return to a state of balance.

Healing Flow Massage helps release stored tension, supports the body’s natural healing processes, restores your natural energy, and promotes deep relaxation. Grounding and soothing, it leaves you feeling calm, clear, and refreshed from the inside out.

Holistic Massage

Duration: 60 minutes
Price: £110

A holistic, tailored massage that treats the body as a whole. This treatment focuses on relieving chronic tension, improving alignment, and supporting physical, mental, and emotional wellbeing.

Ideal for those experiencing stress, fatigue, emotional overwhelm, or ongoing discomfort, Therapeutic Massage adapts to your individual needs for a deeply restorative experience.

Manual Lymphatic Drainage (Mld) massage

Price: £120 single

Manual Lymphatic Drainage is a specialised therapeutic technique that works with the body’s lymphatic system through slow, rhythmic, and precise movements. The lymphatic system plays an essential role in fluid balance, immune function, and the body’s natural processes of cleansing and regeneration.

By encouraging the movement of lymph fluid, MLD helps to support circulation, reduce congestion, and promote a sense of lightness and wellbeing. The treatment is deeply restorative, helping the body return to balance while calming the nervous system and supporting natural recovery.

Used for:

• Reducing swelling and fluid retention

• Supporting recovery after surgery or injury (when appropriate)

• Improving lymphatic circulation and drainage

• Relieving feelings of heaviness and congestion

• Supporting immune function and vitality

• Promoting relaxation and overall balance

Face & Body Lymphatic Drainage Massage

Duration: 90 minutes
Price: £180, pack of 4 £630

A deeply relaxing 90 minute treatment combining full body and facial lymphatic drainage techniques to reduce puffiness, improve circulation, support the body’s natural detoxification, and promote overall wellbeing. This gentle massage helps relieve fluid retention, sculpt and refresh the face, and leaves you feeling lighter, revitalised, and glowing.

RED AND NEAR-INFRARED LED LIGHT face mask :
Duration: 10 minutes
Price: +£10

•⁠ ⁠Reduces fine lines and wrinkles
•⁠ ⁠Promotes healthier, younger looking skin
•⁠ ⁠Unveils a brighter, more radiant complexion

Body Cupping

Duration: 90 minutes
Price: £90,

Body Cupping is a therapeutic treatment that uses specially designed suction cups to gently lift the skin and underlying tissues. The controlled suction stimulates blood circulation, encourages lymphatic drainage, and helps release tension in the muscles and fascia, promoting natural healing and overall wellbeing.

This treatment is ideal for reducing muscle tightness, relieving aches and pains, improving skin tone, and supporting the body’s natural detoxification process. It can also help reduce the appearance of cellulite and fluid retention while leaving the body feeling lighter, more relaxed, and revitalised.

Temporary circular marks or redness may appear after treatment as a result of increased circulation. These are a normal response and usually fade within a few days. For the best results, a course of treatments alongside good hydration and a healthy lifestyle is recommended.

Bespoke Pregnancy Massage

Duration: TBD
Price: £TBD,

Our Bespoke Pregnancy Massage is a nurturing treatment designed to support you through the physical and emotional changes of pregnancy. Using safe, gentle techniques and supportive positioning, this soothing massage helps to relieve muscle tension, ease lower back and hip discomfort, reduce swelling in the legs and feet, improve circulation, and encourage deep relaxation.

Each treatment is tailored to the mother’s stage of pregnancy and individual needs, creating a calm, restorative space to reduce stress, improve sleep, and promote overall wellbeing for both mother and baby.

Suitable from the second trimester (after 12 weeks of pregnancy).

Treatment Guidelines

• Weeks 1–12 (First Trimester): Pregnancy massage is not offered during the first trimester as a precaution.

• ⁠Weeks 13–27 (Second Trimester): This is considered the ideal time to begin pregnancy massage, helping to relieve aches and pains, improve circulation, and support your body’s natural changes.

• ⁠Weeks 28 until birth (Third Trimester): Regular treatments can help reduce lower back pain, ease muscle tension, minimise swelling, improve comfort, and prepare the body for birth through relaxation.

For your safety, pregnancy massage is not suitable for clients with a high-risk pregnancy, active pregnancy complications, or certain medical conditions. If you have any concerns or are under consultant-led maternity care, we recommend seeking advice from your GP, obstetrician, or midwife before booking your treatment.

Your comfort, safety, and wellbeing are at the heart of every treatment, ensuring a relaxing and supportive experience throughout your pregnancy.