personal training
define room
Our Personal Training Room is a focused, private space built around your goals. Work one-on-one with a trainer on programmes designed specifically for you, whether that’s building strength, improving mobility, or developing confidence with your technique. With individual attention and expert coaching throughout, every session is tailored to help you move better and progress faster.
personal training (60 minutes)
Single: £90
Pack of 5: £400
Pack of 10: £750
Transform your fitness journey with our one-on-one Personal Training sessions. These tailored 60-minute sessions are designed to help you achieve your individual goals, whether you’re looking to build strength, improve endurance, lose weight, or enhance overall fitness. Your personal trainer will provide expert guidance and support, creating a customised programme that meets your unique needs and abilities. Experience the motivation and accountability of working with a dedicated professional in a supportive environment, helping you reach your fitness objectives effectively and efficiently.
Cecilia Wong
Cecilia began practicing classical ballet from a young age and experienced injuries from her teenage years due to the physical demands of ballet training. This inspired her to explore rehabilitation-based movement practices including Pilates, Gyrotonic, and Yoga. Through her own healing journey, she developed a deep passion for helping others improve their physical health, movement, and overall well-being.
Trained in New York and Hong Kong, Cecilia brings nearly 20 years of experience teaching Pilates and Gyrotonic across both mat and apparatus. Her teaching approach focuses on rehabilitation, posture alignment, core stability, strength, flexibility, breathwork, and mindful movement, supporting clients of all levels, from injury recovery to overall wellness and performance enhancement.
Dedicated to continuous learning, Cecilia has expanded her expertise through advanced studies in Cranio Sacral Therapy, Kundalini Yoga, Barre, Vipassana Meditation, and Sound Healing, training with internationally respected teachers around the world.
She believes that developing body awareness and balanced movement is essential for long-term physical, emotional, and mental well-being.
Certifications
Certified Mat Work Pilates Teacher — The Method Pilates
Certified Advanced Standing Pilates Teacher — The Method Pilates
Certified Reformer, Cadillac & Chair Pilates Teacher — The Method Pilates
Certified Gyrotonic Teacher — Advanced Certification with Mary Bowen
Certified Barre Teacher — Aleenta Barre Australia
Certified Kundalini Yoga Teacher — Kundalini Research Institute
Certified Gong Yoga of Holistic Resonance — Integral Yoga Institute, New York
If you can't find a suitable slot for you, please email us at studio@nueground.co.uk, and we will do our best to accommodate your needs. Please note: Cancellation of reformer and personal training appointments must be prior to 72 hours. If this notice fails to be given, we won’t be able to provide a refund as it is disruptive to the smooth running of the studio as well as impacting our instructors’ schedules. Please arrive at least 5 minutes prior to your appointment - we cannot accept latecomers as it disrupts the smooth running of our classes.