mindfulness for beginners - 4 week course
mindfulness for beginners - 4 week course
£100.00
Tuesday 1st - Tuesday 22nd February 2022.
Join us on a 4-week course to find ways to bring Mindfulness into your everyday life, weekly from 9.30-10.30am.
Regular Mindfulness practice helps us to focus on the present moment, which helps us to better manage stress & anxiety.
Each session lasts for an hour.
Price per person, 4 week course, limited to a small group of 5.
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