thea
Thea is passionate about helping people build strength, confidence and trust in their bodies through intelligent, considered movement. Her approach to Pilates recognises that every body is different, creating sessions that are both challenging and enjoyable.
Having navigated her own experience with long-term pain and hypermobility, Thea understands the transformative nature of Pilates. This has shaped her approach to teaching, with a focus on building strength and body awareness without feeling the need to push through pain or compare yourself to others. She believes Pilates should empower rather than intimidate, giving you the space to explore, progress and challenge yourself at your own pace.
Through private sessions at Nue Ground, Thea offers a personalised approach, tailoring each session to your needs, experience and goals. Whether you’re new to Pilates, looking to build strength or wanting to develop a deeper understanding of your movement, her aim is to help you feel more confident in your body and what it can do.
Originally from Limerick, Ireland, Thea’s background in dance and performing arts informs her attention to detail, fluidity and precision. Her teaching is grounded in creating an encouraging, inclusive environment where everyone feels supported to find what works for them.
Reformer Pilates - solo (60 minutes)
Single: £80
Pack of 5: £350
Pack of 10: £650
Improve your fitness with our Solo Private Reformer Pilates sessions, designed to enhance strength and flexibility. This personalised programme is ideal for individuals looking to increase overall fitness, tone muscles, and boost endurance. Experience focused attention and expert guidance in a supportive environment tailored to your specific needs.
STRONG HER | A nue ground Approach to Women’s Strength & Wellbeing (60 minutes)
Single: £90
Pack of 5: £425
Pack of 10: £800
Build Strength with Grace. Feel Like Yourself.
Your body is evolving. The way you move, train and care for yourself should evolve with it.
Introducing STRONG HER, our bespoke 1:1 strength training experience, thoughtfully created for women navigating perimenopause, menopause and beyond.
Combining personalised strength training, functional movement and expert guidance, our highly experienced team creates a programme designed around your body, your lifestyle and your individual goals.
Whether you’re looking to build strength, support bone health, improve mobility or simply reconnect with your confidence, we’re here to guide and support you every step of the way.
No crowded gyms. No one-size-fits-all workouts. Just dedicated attention, meaningful progression and a welcoming, private space where you can focus entirely on yourself.
Feel stronger. Move with confidence. Rediscover what you’re capable of.
FORM & FUNCTION | A nue ground Approach to Men’s Movement & Wellbeing (60 MINUTES)
Single: £90
Pack of 5: £425
Pack of 10: £800
Move Better. Feel Stronger. Live Well.
Strength isn’t just about lifting heavier. It’s about moving better, feeling stronger and staying active for the things you love.
Introducing FORM & FUNCTION, our bespoke 1:1 Reformer Pilates and Functional Movement Programme, designed for men who want to improve strength, mobility, posture and overall wellbeing.
Combining the precision of Reformer Pilates with functional movement and targeted resistance exercises, our highly experienced team creates a personalised programme tailored to your body, lifestyle and individual goals.
Whether you’re looking to improve flexibility, develop core strength, move with greater ease or simply feel more confident in your body, we’re here to guide you every step of the way.
No crowded gyms. No one-size-fits-all workouts. Just expert attention, meaningful progression and a private, welcoming space dedicated entirely to you.
Move with purpose. Feel the difference.
Reformer Pilates - duo (60 minutes)
Single: £130 (£65 pp)
Pack of 5: £600 (£300 pp)
Pack of 10: £1100 (£550 pp)
Join our Duo Private Reformer Pilates sessions with a friend, designed to improve strength and flexibility for both of you. This personalised programme is perfect for those looking to enhance overall fitness, tone muscles, and build endurance together. Enjoy a collaborative and motivating workout experience while benefiting from expert guidance tailored to your goals.
return to movement | A nue ground Approach to Post-Injury Strength & Mobility
Single: £90
Pack of 5: £425
Pack of 10: £800
Rebuild Confidence. Restore Movement. Feel Stronger.
Your journey back to movement deserves time, care and a personalised approach.
Introducing RETURN TO MOVEMENT, our bespoke 1:1 Reformer Pilates and Functional Movement Programme, thoughtfully designed for women and men returning to exercise following injury, treatment or a period of reduced activity.
Combining the precision of Reformer Pilates with gentle resistance exercises, functional movement and expert guidance, our experienced team creates a personalised programme tailored to your individual needs, abilities and goals.
Whether you’re looking to rebuild strength, improve mobility, regain confidence in movement or gradually return to the activities you love, we’re here to support you every step of the way.
Working alongside your physiotherapist or healthcare professional where appropriate, we provide a supportive transition from clinical rehabilitation to regular, independent exercise.
No crowded classes. No pressure to keep up. Just dedicated attention, thoughtful progression and a welcoming, private space where you can move at your own pace.
Move with Confidence. Rebuild Strength. Rediscover What You Can Do.