Treatments
Esalen®️ Massage
Single: £110
Esalen massage is a deeply nurturing and holistic form of bodywork developed at the Esalen Institute in Big Sur, California. It combines long, flowing, integrated strokes with gentle stretches, passive joint movements, and mindful, compassionate touch to promote deep relaxation and body awareness.
Rather than focusing only on isolated areas of tension, Esalen massage treats the body as a connected whole. The slow, rhythmic movements encourage the nervous system to settle, improve circulation, release muscular holding patterns, and create a sense of balance and wellbeing.
Each treatment is tailored to your individual needs and may incorporate deeper therapeutic work where appropriate, while maintaining the flowing quality that makes Esalen massage unique. The intention is not only to ease physical tension but also to support emotional relaxation, presence, and a greater connection between body and mind.
Ideal for those experiencing stress, muscular tension, fatigue, anxiety, or simply seeking a restorative and deeply relaxing experience.
Complimentary Glowing Latte included.
Deep Tissue Massage
Single: £120
Deep Tissue Massage is a therapeutic treatment that relieves chronic muscle tension, reduces pain, and improves mobility. It uses slow, focused pressure to work on deeper muscle layers and fascia, helping release long-standing tension patterns.
Each session is tailored to your needs, targeting areas of discomfort while respecting your body’s limits. It may also include stretching and gentle mobilisation to support flexibility and posture.
It can help with:
Muscle pain and stiffness
Neck, shoulder, and back tension
Sports recovery
Postural issues
Reduced mobility
Stress-related tension
Pressure can be firm, but the aim is not force—it is effective, targeted work to restore ease, function, and wellbeing.
Complimentary Glowing Latte included.
Shiatsu
Single: £110
Zen Shiatsu is a traditional Japanese therapy developed by Shizuto Masunaga. Using thumb, palm, and elbow pressure along the body’s meridians, combined with gentle stretches and joint mobilisation, it helps restore the natural flow of energy (Qi), relieve tension, and support the body’s innate healing ability.
Each treatment is tailored to the individual, promoting deep relaxation, improving mobility, reducing stress, and restoring balance to both body and mind.
Complimentary Glowing Latte included.
Face Shiatsu
Single: £100
Japanese Face Shiatsu is a gentle, deeply relaxing treatment that uses acupressure on the face, scalp, and neck to stimulate energy pathways, release tension, and encourage the body’s natural healing response. Based on the principles of traditional Japanese Shiatsu, it promotes balance while supporting healthy circulation and skin vitality.
Benefits:
Relieves facial, jaw, and head tension
Promotes deep relaxation and reduces stress
Improves circulation and lymphatic flow
Supports healthy, radiant skin
May help reduce headaches and eye strain
Encourages a natural lifting and rejuvenating effect
Complimentary Glowing Latte included.
Remedial Massage
Price: £110
Remedial Massage is a targeted therapeutic treatment designed to assess and treat muscles, tendons, ligaments, and connective tissues affected by pain, injury, or postural imbalance. Using a combination of massage techniques, stretching, and myofascial release, each treatment is tailored to your individual needs to reduce pain, improve mobility, and support the body’s natural recovery.
Benefits:
Relieves muscular pain and tension
Improves posture and flexibility
Aids recovery from injury
Reduces stress and stiffness
Enhances circulation and mobility
Supports long-term musculoskeletal health
Complimentary Glowing Latte included.
Lymphatic Rejuvenating Facial
Price: £110 single
Lymphatic Rejuvenating Facial is a specialised treatment that combines lymphatic drainage techniques with facial massage to stimulate circulation, support the natural elimination of toxins, and promote a healthy, radiant complexion. Through rhythmic movements and targeted techniques, it helps reduce facial tension, puffiness, and fluid retention while encouraging relaxation and skin vitality.
Benefits:
Reduces puffiness and fluid retention
Supports lymphatic flow and circulation
Relieves facial tension and stress
Promotes a brighter, healthier complexion
Helps improve skin tone and vitality
Creates a refreshed and rejuvenated appearance
Complimentary Glowing Latte included.
Sport Therapeutic Massage
Price: £120 single
Sport Therapeutic Massage is a targeted treatment designed to support active bodies, improve performance, and aid recovery from physical activity. Combining deep tissue techniques, stretching, myofascial release, and focused work on areas of tension, it helps address muscular imbalances, stiffness, and overuse patterns.
Benefits:
Relieves muscle tension and soreness
Supports recovery after exercise
Improves flexibility and mobility
Helps prevent injuries
Enhances circulation and muscle function
Promotes body awareness and physical balance
Complimentary Glowing Latte included.
Manual Lymphatic Drainage (MLD) Massage
Price: £120 single
Manual Lymphatic Drainage is a specialised therapeutic technique that works with the body’s lymphatic system through slow, rhythmic, and precise movements. The lymphatic system plays an essential role in fluid balance, immune function, and the body’s natural processes of cleansing and regeneration.
By encouraging the movement of lymph fluid, MLD helps to support circulation, reduce congestion, and promote a sense of lightness and wellbeing. The treatment is deeply restorative, helping the body return to balance while calming the nervous system and supporting natural recovery.
Used for:
Reducing swelling and fluid retention
Supporting recovery after surgery or injury (when appropriate)
Improving lymphatic circulation and drainage
Relieving feelings of heaviness and congestion
Supporting immune function and vitality
Promoting relaxation and overall balance
Bespoke Pregnancy Massage
Duration: TBD
Price: £TBD
Our Bespoke Pregnancy Massage is a nurturing treatment designed to support you through the physical and emotional changes of pregnancy. Using safe, gentle techniques and supportive positioning, this soothing massage helps to relieve muscle tension, ease lower back and hip discomfort, reduce swelling in the legs and feet, improve circulation, and encourage deep relaxation.
Each treatment is tailored to the mother’s stage of pregnancy and individual needs, creating a calm, restorative space to reduce stress, improve sleep, and promote overall wellbeing for both mother and baby.
Suitable from the second trimester (after 12 weeks of pregnancy).
Treatment Guidelines
Weeks 1–12 (First Trimester): Pregnancy massage is not offered during the first trimester as a precaution.
Weeks 13–27 (Second Trimester): This is considered the ideal time to begin pregnancy massage, helping to relieve aches and pains, improve circulation, and support your body’s natural changes.
Weeks 28 until birth (Third Trimester): Regular treatments can help reduce lower back pain, ease muscle tension, minimise swelling, improve comfort, and prepare the body for birth through relaxation.
For your safety, pregnancy massage is not suitable for clients with a high-risk pregnancy, active pregnancy complications, or certain medical conditions. If you have any concerns or are under consultant-led maternity care, we recommend seeking advice from your GP, obstetrician, or midwife before booking your treatment.
Your comfort, safety, and wellbeing are at the heart of every treatment, ensuring a relaxing and supportive experience throughout your pregnancy.
Reflexology
Duration: 60 minutes
Price: £110 (Single) £420 Pack of 4
Reflexology is a holistic therapy that applies pressure to specific reflex points on the feet, which correspond to different organs and systems of the body. By stimulating these points, it supports the body’s natural healing processes, encourages relaxation, and helps restore balance and overall wellbeing.
Benefits:
Reduces stress and tension
Improves circulation
Supports the nervous and immune systems
Encourages better sleep
Relieves fatigue
Promotes balance and overall wellbeing
Complimentary Glowing Latte included.